SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
The 2024 SELF Home Fitness Awards
1 day ago · The Better Band. $26 $17. Committed Hp. The Better Band is a wonderfully well-made, inclusive piece of fitness gear—and thus it’s making its second Home Fitness Awards …
Fitness Advice & Workout Tips - SELF
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout. It’ll loosen up your back, strengthen your grip—and it feels amazing. By Jennifer Heimlich. Fitness. 6 Small, …
50 of Our All-Time Best Mental Health Tips to Help You Feel a ... - SELF
Oct 5, 2021 · Here are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!
9 Morning Routine Habits to Try for a Happier Start to Your Day - SELF
Jan 16, 2020 · It can just be a way to get your blood flowing and, TBH, to tap into the nice feeling of a good streeetch. Of course, stretching properly to avoid injury is extra important, especially …
How to Love Yourself For Real, According to Therapists
Mar 4, 2022 · 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for …
7 Basic, Essential Movements Your Workout Routine Should …
1 day ago · 2. Pull. Why it’s important: “Pulling movements utilize the back and biceps,” says Meier. “Strengthening these muscles helps maintain good posture, prevent shoulder and neck …
Here’s How COVID Can Trigger Type 1 Diabetes and Other ... - SELF
3 days ago · New cases in kids and teens jumped up 16% in the first 12 months of the pandemic and 28% in the following year. (Before 2020, the typical increase was 2% to 3% per year.) And …
Women's Workout Tips, Trends & Advice | SELF
Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.
SELF: Sweat with SELF Video Series
Sweat with SELF. 3 seasons, 63 episodes. This series features full-length workout videos hosted by top trainers and fitness professionals. Each episode ranges from 10-30 minute workouts, …