Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

There doesn't seem to be a lot of truth in the idea that narcissism is on the rise, and Dr. Keith Campbell, a narcissism ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The smart ring landscape includes more options than ever. We compare the Ultrahuman Ring Air vs Samsung Galaxy Ring to help ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

The more honest you are, the more helpful your results will be. And if your partner takes it too, you can compare your ...