This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The International Youth Development Foundation (IYDF), in partnership with the Shri Vishwnath Kanti Devi Institute of Yoga & ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...