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Weight loss journeys are subjective. Weight loss journeys are individuals' narrative towards a healthier life. A weight loss routine that may work for one person, may not be the ideal route for ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...

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While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

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TikTok is filled to the brim with weight loss hacks ... philosophy,” Kassis explains to Women’s Health. What I eat in a day: following The 90-30-50 Method & the *NEW* Fall Reset Program!

After facing a health crisis in his 40s, Terrance Clark began his quest for health, which landed him a new career and passion ...