Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

TikTok is filled to the brim with weight loss hacks ... philosophy,” Kassis explains to Women’s Health. What I eat in a day: following The 90-30-50 Method & the *NEW* Fall Reset Program!

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

Hrithik Roshan's elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric surgery, Sunaina lost more than 50 kg in a year. Since then, Sunaina has ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Protein Diet Coke is the latest viral drink trend that’s taken over TikTok. The beverage isn’t an official product of the Coca-Cola Company, but rather — as its name suggests — a ...