Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The key to using yogurt for weight loss is to be aware of any additional toppings. Adding things like granola or chocolate bits can significantly increase the calories without a step up in nutrition.

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...