Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The key to using yogurt for weight loss is to be aware of any additional toppings. Adding things like granola or chocolate bits can significantly increase the calories without a step up in nutrition.

Statistics show that while Americans' consumption of whole milk and butter has been ... a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack ...

Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt ... whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting ...