Because kefir isn't strained, it is also higher in protein. A cup of plain kefir made with whole milk has about 9 grams of protein, compared to less than 8 grams found in a cup of plain yogurt made ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

For reference, a 100-gram portion of whole milk contains 4.81 g of lactose. It's important to note that lactose content for other yogurt and kefir types, like low-fat yogurt, flavored yogurt ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Kombucha and milk kefir are readily available ... raw ingredients — under the name BKultured in March 2023. “The whole idea in everything that I’ve done is about nourishment,” Hegarty ...