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Carbohydrates, especially those from whole grains, fruits, and vegetables ... reduced-fat cheese or non-fat Greek yogurt.

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...