Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...