Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...