Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Artemis Bayandor from Illinois in the US lost over a stone after starting to take game-changing weight-loss jabs, but like ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

The comedian and actor, 50, who recently dropped from a size XXXL to an medium, put on a sophisticated display as he stepped ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...