CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.
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The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...
all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...
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While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...
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Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...