all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

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Charli Harrison, a counsellor at Nuffield Health, says: "I pop my earphones in and put on some of my favourite music and ...

Trainor said the myriad of activities onboard gave everyone in the family, from grandparents to the kids, something to ...

It's beginning to sound a lot like Christmas! SiriusXM officially kicked of the holiday season on November 1 with the launch ...

Tyler Taormina’s odd ensemble piece -- co-starring Francesca Scorsese and Elsie Fisher -- challenges conventions and warms ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...