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"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer ...

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

TV shows can have loud moments, she said, and music can keep your mind so busy ... Don’t forget other sleep hygiene practices ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

the Sleep Concierge service at The Cadogan in London's Chelsea comprises a "sleep-inducing meditation" recorded by Gill, weighted blankets and a calming bedtime tea, said Condé Nast Traveller.