Alice, a Texas mother of three, has donated over 2,645 liters of breast milk over 14 years, setting a Guinness World Record.

Benefits: Raw milk can help lighten and fade dark spots, hyperpigmentation, and uneven skin tone, giving a natural glow. How ...

If you’re new to lactose-free or plant-based milks, introduce them gradually into your diet. Start by replacing a small portion of your regular milk with the new option and observe how your body ...