This year has been intense, which means this is the perfect time to amp up your self-care before the holiday season kicks in.
Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...
A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...
We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...
A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...
Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...
A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?
Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...
Wellness tech company Pulsetto has published a how-to manual for self-guided vagus nerve massage that can help sufferers ...
Excess salt intake is often associated with an increased risk of high blood pressure ... point. However, while consuming too ...
A mattress that’s too soft can cause the body to sink excessively, creating pressure points and misalignment ... Keeping a ...
Once the full-body massage concluded, the facial began. At this point, I felt like my body was floating, an almost surreal ...