7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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National Personal Training Institute in Orlando
Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...
Central Penn Business Journal17h
New fitness center opens in Mechanicsburg
Owned by Melissa Chase, a personal trainer and a licensed physical therapy assistant ... According to a release, Melissa ...
Behind the scenes into training and lifestyles of US Navy sailors
Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...
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Florida vet opens fitness training college in Orlando
Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
The Oakland Press1d
Business owner plans new cafe after Franklin voters approve liquor license
In Franklin, the village charter requires voter approval for all new liquor licenses. Fortunately for Lisa MacDonald, nearly 86% of those who voted on the question in Tuesday’s election liked her idea ...
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Former professional football player opens Robert Johnson Training facility in Sugar Land
Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...
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Dad’s 5K Training Led by Adventurous 'Cat Drill Sergeant' Is a Sight To Behold
This video from @surfercatmav shows Maverick helping his dad train for a 5k — no, seriously. He's running right alongside him ...
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At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
Minnick is all in on fitness. Along with his personal training cert from the NASM, he also earned a certificate from the ...
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
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How to choose the best personal trainer for your goals
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...