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Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

In 2007, some people started noticing their pets getting sick without warning, sometimes lethally. Reports of unexplained kidney failure in cats and dogs surged, and as word spread, fear and confusion ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Best testosterone boosters over 40 and 50s. Today every man is struggling with everything including their libido performance ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Menopause is a natural process and ... a detrimental affect on muscle, strength and endurance, but aiming to maintain a ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

While Okinawans tend to have quite a mixed, healthy diet, there is one food that they eat more than any other, Beni Imo, or as it's known in English, purple sweet potato. In fact, the vegetable ...