Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

If so, take a minute to pause and focus on yourself as we do some yoga. Beth Wadden from HeartSong Yoga shares a few traditional standing yoga postures. (Mass Appeal) - Maybe you're feeling a ...