Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Skip the snacking and make it a real meal with our Doritos casserole recipe. It has everything you love about nachos—like ...

If you're on the hunt for fruits that aren't too high in sugar, these are the top contenders to include in your diet, helping ...

Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 medium orange and omit apple at lunch. Make it 2,000 ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Don’t be doomed with diabetes. Don’t be dictated by your genes. Take control of your blood sugar by consuming more wholesome plant food sources, avoiding unhealthy fats and refined sugar, and being ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people ... one ...

Nothing warms the body and soul quite like a well-made chicken soup. Grab a good steamy bowl at one of these popular chains.