Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The Osprey is back in the air after being grounded for months following a crash last November that killed eight U.S. service ...

The San Antonio Spurs head into a date with the Los Angeles Lakers on a high note, thanks to Victor Wembanyama's first ...

and receive 50 percent off their first month by signing ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram ... Pilates, hot yoga, and weight training are all recommended options.

After being grounded for months following a crash last November that killed eight service members in Japan, the V-22 Osprey — ...

Just as effective, it magically stimulates cell renewal. Ideal after 50, this Nivea serum lifts mature skin like magic With its ultra-light texture, this serum offers an immediate lifting effect to ...