Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

The Osprey is back in the air after being grounded for months following a crash last November that killed eight U.S. service ...

After being grounded for months following a crash last November that killed eight service members in Japan, the V-22 Osprey — ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Body contouring, or body sculpting, refers to surgical procedures that improve your appearance by removing excess skin after major weight loss. Body contouring helps improve body shape after weight ...

As advanced manufacturing companies expand and innovate, they must decide whether to build new facilities or renovate existing ones. Rockford Construction, a leader in... The dental hygiene program at ...