Related: 25 Foods That Are Good For Your Heart ... that if you do have one of these health conditions but love whole milk, you can still enjoy it and reduce calories and saturated fat in other ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Recent studies have shown that dairy product, yogurt and whole milk consumption leads to a 11-17 per cent decreased risk of developing Type 2 diabetes. Dairy products have high protein – whey ...