The 2024 season was one for the history books, with records broken, nail-biting storylines written, and new Olympic champions ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been told are far better for us, especially if fat loss is the goal. But turns out ...

Eight cycling companies – Accell, Canyon, Quality Bicycle Products, Rose, Schindelhauer, Schwalbe, Scott, and Trek – have launched a free Climate Action Training Course for the cycling industry to ...

Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...

Furthermore, Minister of Transportation Prabmeet Sarkaria said municipalities would need to retroactively justify any such cycling infrastructure installed in the last five years. Ontario to ...

HIIT cycling greatly improves your heart's health and efficiency. By pushing your heart into the high-intensity zone for short periods, you're essentially giving it a workout. This strengthens ...

The 2024 Bowral Classic, which has raised more than $500,000 for charity since 2016 and is regarded as a fixture in the NSW cycling calendar, was scheduled to begin from 6.15am but riders arriving ...

Edinburgh-born Hoy took up cycling at the age of 14 and won his first Olympic medal, a team sprint silver, at Sydney in 2000. Hoy followed that up by winning gold in the 1km track time trial at ...

Watch the UCI Track Cycling World Championships 2024 live streams to see the world’s best track riders back on the boards, competing for the rainbow stripes, this time in Ballerup Denmark.