If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

Just because you're using free software and stock plugins, doesn't mean you can't create great music. Many famous songs use stock sounds, like Rihanna's 'Umbrella' which used a drum loop from ...

When asked what her baby blanket means to her, Habeck says: “Security, comfort and a relaxing sleep.” She adds: “I never understood, and still don’t fully, my attachment to it. Emotions ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost at all. While the proliferation of music streaming apps has provided ...

Next time you have trouble falling asleep, you could pop into the kitchen and fry up some chicken. Or you could save yourself a lot of time and calories and simply flick on the new “Kentucky ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

With relaxing rainfall sounds and meditative music surrounding me, I took a few deep breaths and eventually drifted off to sleep ... It also offers free shipping for all orders within the ...