At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear: Many yogurts are packed with protein ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

At its core, Greek yogurt is simply yogurt that has undergone a straining process to remove the whey, which is the liquid remaining after milk has been ... a dip with warm whole wheat pita.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Dairy milk delivered to your door in a glass bottle was a thing of the past for most. Then Bay Area-based Straus Family Creamery found TikTok fame. Thanks to TikToker Peggy Xu, the self-proclaimed ...

While she remained largely dairy-free, Shuman occasionally added organic whole milk to her coffee and quickly noticed a difference. "On the days I used whole milk in my coffee, I didn't feel ...

And you'll find ultrafiltered milk with different amounts of fat, including skim, 2% and whole varieties, so you can choose the one that makes sense for you. Much of the lactose that's naturally ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans are choosing plant milk options instead of cow's milk. But from a ...