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Fitness After 40: 5 Essential Strength Training Exercises You Must Do
As we age, maintaining our physical health becomes even more important. After turning 40, the body undergoes various changes, including a natural decline in muscle mass, bone density, and metabolic ...
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RHOA’s Kenya Moore Reflects on Finalizing Marc Daly Divorce: ‘It Is Liberating’ (Exclusive)
The Real Housewives of Atlanta’ alum Kenya Moore shared her outlook on dating after finalizing her divorce from Marc Daly ...
Americans over 40 could live extra 5 years if they were all as active as top 25% of population, modeling study suggests
If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an ...