Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

In today’s fast-paced world, finding time for fitness can feel like an impossible task. But what if I told you that all you need is 10 minutes a day ...

Podcast: Can environmentally friendly actions boost personal well-being? Tune in to discover how a sustainable lifestyle offers profound benefits.

How to establish a routine that maximises your dental practice's efficiency and the satisfaction of your patients.

So far, in the dynamic landscape of Bangladesh’s work culture, a five-day or six-day workweek has long been the standard. However, Farming Future Bangladesh (FFB) has charted a new course by ...

To effectively manage his numerous business ventures, Spira relies on strict routines and discipline ... he stands as a shining example of the impact one person can have on the world.

“Routines can also help to reduce the risk of relapse by addressing underlying issues that may contribute to substance use. “For example, boredom, loneliness and stress can be triggers for ...

The idea started on TikTok, with users inputting their hopes and dreams into the AI application and asking it to build a daily routine of someone living that life. Perfecting a tailored morning ...

An icon in the shape of a lightning bolt. Impact Link Uber's reported interest in the travel-booking website Expedia points to one way the ride-hailing app could get closer to CEO Dara ...

I don't like to restrict myself but I listen to my body. If, for example, I'm craving sugar, I know that I'm either tired or I'm not getting enough vitamins. And once I get some rest and eat ...

Example has shared his heartbreak after his close friend DJ Jackmaster tragically died from an 'accidental head injury' at the age of 38. The family of the Scottish musician, whose real name is ...

I’m a veteran personal trainer and spend most of my working day helping people achieve their fitness goals. Invariably, this involves writing effective programs, guiding my clients through their ...