A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

In Kundalini Yoga, this pose may be accompanied by chanting the mantra "Wahe ... The practise is believed to activate the Ajna Chakra (Third Eye), fostering clarity, insight and creative inspiration, ...

The Yoga Slim 7i automates time-consuming tasks like image rendering and color correction, freeing up valuable time for creative exploration. As a self-taught multimedia maker, storyteller ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The meeting included participants from various groups such as the Tata Adventure Group, JRD Tata Sports, Biker Association, Photography Association, Music Association, Yoga Association ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...