with just half of an avocado providing up to 20% of your daily recommended intake. However, it's important to note that where ...

Simply cut an avocado in half and remove the seed ... is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency ...

Half an avocado contains just 114 calories but it is jam-packed with vital vitamins and minerals. (Image Credits: Pixabay) In ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

avocado, baguette and hummus. To keep calories in check, stick with the basic menu option. Order half a sandwich: Since all of the sandwiches will exceed our recommended calorie limit, stick to ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

avocado, fatty fish, even dark chocolate,” says Dr. Ludwig. “These foods are among the most healthful foods in existence, even though they are loaded with calories.” Real, natural foods with ...

Here's what you'll find in a half-cup serving ... add the diced avocado and edamame into the corn mixture and stir. Yield: Four 1/2-cup servings Per serving: 190 calories, 6.5 g protein, 19.5 ...

This fast pasta dish calls for avocado to replace some of the mayonnaise ... Our secret to healthy, creamy deviled eggs with ...