Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

"For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated ...

A poached egg on top of your avocado toast is a great, hearty choice for a meal, as the egg is only 72 calories, half of an avocado is 161 calories, and a regular slice of whole-grain toast is 69 ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Adding more protein to your morning meal may help keep your stomach from growling a few hours later. Protein is more ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other?

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

Credit: explore.org Imagine not eating for half a year. One of the largest and ... A single sockeye salmon can pack around 4,000 calories. So a bear like Chunk, who repeatedly catches fish in ...

Take half an avocado, cut it into small chunks ... While avocados are healthy, they are also high in calories and fat. Consuming them in large quantities without considering overall calorie ...

Instagram user @panaceapalm has shared a recipe for a "most delicious" fakeaway that is not only "high in protein" but also low in calories, making it perfect for meal prepping. The Korean popcorn ...

The 23-year-old says this way you are able to enjoy a large amount of spread, that is packed with protein and is only 35 calories. "You're saving yourself about 100 calories a day just from that ...