These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Stepping back in time to try the diet of the early 1960s had its upsides, but as one millennial discovered to her cost, some ...

In recent years, the nutritional content of food has become a big talking point - especially when it comes to the diet of the average person living in the UK. But is the modern diet really better for ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

It's not too difficult to find non-greasy menu items at fast food joints. The trick is knowing which dishes are worth ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Previously I’d drink half a litre, or a litre max per day ... “Over a prolonged period, it has a significant impact on extra ...

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...