Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

French Ambassador to Fiji Julie Saos assures that France will continue to strengthen their long-standing military partnership ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

The researchers concluded that any number of steps over 2,200 ... by doing 50 fast steps and 100 slower steps for the duration of your walk. Stanten suggests adding strength exercises into your ...