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Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Ross Caesar received a confidence boost as he prepares for the Masters Olympia by winning a silver medal in Fort Lauderdale ...

Jonathan Majors and Meagan Good have announced their engagement at the same annual event where they met two years ago.

Another trial tested ashwagandha on men with low sperm counts. Their average testosterone levels rose from 4.45 to 5.22 ng/mL over 90 days ... Use the ashwagandha testosterone bodybuilding supplement ...

A pioneering initiative to transform ageing coconut trees into valuable engineered wood products has launched in Fiji. The ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Shocking revelations that 1,477 child abuse and child neglect cases were reported in 2023. The Ministry of Women, Children, and Social Protection has raised the alarm at the rising number of child ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Newly elected UTM party leader, Dr. Dalitso Kabambe, paid his respects today at the site of the tragic plane crash that claimed the lives of former Vice President Saulos Chilima and eight others on ...

Dr. Dalitso Kabambe, a newcomer to the party, emerged victorious over prominent figures such as Patricia Kaliati, Dr. Matthews Mtumbuka, and Newton Kambala, raising questions about the party’s future.