5 Reasons Women Over 50 Are Leading The Way In Entrepreneurship
Entrepreneurship is no longer a young person’s game. Women over 50 are stepping up as trailblazers in the business world.
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Health and Me on MSN21h
To Lift Or Not Lift: Should Women Strength Train?
Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...