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Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Shocking revelations that 1,477 child abuse and child neglect cases were reported in 2023. The Ministry of Women, Children, and Social Protection has raised the alarm at the rising number of child ...
Jonathan Majors and Meagan Good have announced their engagement at the same annual event where they met two years ago.
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
John Mayer and Katy Perry were spotted having a friendly chat while attending Sabrina Carpenter’s star-studded Los Angeles ...
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Newly elected UTM party leader, Dr. Dalitso Kabambe, paid his respects today at the site of the tragic plane crash that claimed the lives of former Vice President Saulos Chilima and eight others on ...
Malawi 3-0 Burkina Faso. LILONGWE-(MaraviPost)-The Malawi National Football team on Monday, November 18, delivered a stunning performance in thei ...
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