Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

# Bahamians picked up numerous victories on Saturday at the 2024 NPC Worldwide Caribbean Grand Prix at the Atlantis Resort on Paradise Island. Eighteen local bodybuilders hit the stage and competed in ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

In men, testosterone boosts muscle mass ... are around 15 times higher than in women. In both women and men, it’s normal for ...

men’s master bodybuilding (age 40-49, under 80 kg; Ratchasap Charoensap, men’s sports physique (over 180 cm); and Kanticha Srichan, who won 2 gold medals in women’s junior fitness (under 21) and women ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

While there’s no one-size-fits-all solution when it comes to the supplements our bodies require, age is an important factor ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

High caffeine consumption at 6mg/kg body weight significantly enhances skeletal muscle reactivity at rest ... condition at ...

Yes, the polls are excruciatingly close, but I expect women voters, motivated by Roe’s demise and Trump’s misogyny, to help elect the first female president of the United States. Another ...

“The Engineering and Digital Innovation Center will serve as a catalyst for attracting and retaining top talent, including the enrollment of more than 1,000 new undergraduate engineering students over ...