That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

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Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

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Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.