Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

"In this line of work at least, getting better is a never-ending process," García explains to Cyclingnews during a series of ...

The right haircut can be transformative, flattering a woman's face and taking years off her appearance. An experienced ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.