Ditch the sugar-laden granola and carb-heavy toast for a protein-packed ... but Enaz says that 100g contains a staggering 315 calories. Instead, opt for lighter cheeses such as Quark cheese which ...

A 100-g serving of Greek yogurt also packs 10.3 g of protein and doesn ... g of protein and just 70 calories per pouch. Mix in one tbsp of salsa, hummus, or avocado for a flavor boost.

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

As the back to school season kicks in, finding time for nutritious family meals can be a challenge. This collection of ...

For a really speedy supper the green kale pasta sauce is hard to beat – not just tasty but it contains 30 per cent of your RDA ... stirring until thickened. Stir in 100g cheese and the mustard ...

Do you also constantly struggle between eating delicious food or staying fit and lean? It feels like a battle we can never ...

Registered dietician Lena Bukovic explained the dangers of mukbang content and possible misconceptions from Nikocado’s weight ...

or more than a dollar per ounce. The researchers tested two bottles of the product and found that both contained oils that were neither extra virgin nor avocado oil. It was unclear what type of ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Nutritionally, avocado oil and olive oil are very similar, Zumpano says, though there are some slight differences. When it comes to calories and fat content per serving, "they're almost the same ...

Nikocado Avocado, a famous Mukbang vlogger on YouTube, took social media by storm over the weekend when he uploaded a vlog with his new physical appearance. On a YouTube vlog titled "Two steps ahead," ...