They're also a rich source of fiber, with just half of an avocado providing up to 20% of your daily recommended intake. However, it's important to note that where there are fats, there are calories.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

This fast pasta dish calls for avocado to replace some of the mayonnaise ... Our secret to healthy, creamy deviled eggs with ...

Less calorie-dense than is creamier cousin ... Add what you want for toppings—roasted veggies, avocado, cabbage. There's room for customization. Get the Crispy Baked Buffalo Cauliflower Tacos ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...