Calories saved: approximately 200 Swap buttered white bread for wholegrain toast with a small avocado Bread isn't necessarily bad ... halloumi might taste great but Enaz says that 100g contains a ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

With social media encouraging viewers to eat entire cucumbers, we assess why the low-calorie fruit should be a staple in our ...

Multigrain avocado toast is a simple and popular dish ... A serving of tofu scramble made with 3.5 oz (100 g) of firm tofu on a slice (33 g) of multigrain toast contains the following nutrients ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

A low-carb diet can help shed the kilos, but it is also brilliant for maintaining your ideal weight in the long term. Here are some recipes that will give you an idea of how delicious this way of ...

Social media has conjured up some silly fads over the years. But the latest is one that could be good for us. Logan Moffitt, ...

As the back to school season kicks in, finding time for nutritious family meals can be a challenge. This collection of ...

Nikocado Avocado don't know what to believe as he keeps going back and forth on his claims of a 250 pound weight loss.

Registered dietician Lena Bukovic explained the dangers of mukbang content and possible misconceptions from Nikocado’s weight ...

YouTuber Nikocado Avocado has gotten famous by pulling a con game that tricked the entire internet. Plus, the definitions of ...