Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch ... Lift your hips to ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Setu Bandhasana (Bridge Pose) Setu Bandhasana is another beneficial pose for ... Pranayama (Breathing Exercises) In addition ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Yoga provides various ... and back. This pose enhances circulation and invites deep breathing, promoting mental clarity and ...

Yoga offers ... Child’s Pose (Balasana) A restorative pose that stretches the lower back, hips, and thighs, offering relief ...