You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Across the state, there's an influx of new yoga businesses owned or run by people of color. Here's why the local yogis say ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the ...

Whelan Quad was dressed with last century’s picket fences and a devastating array of fluorescent rubber mats on Friday to ...

Mullet Arena at ASU was filled with yoga mats for the One Yoga festival, an event benefitting the Phoenix Children's Center ...