With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot, or flat ...

Revolutionize Your Wellness Routine With Sparkle Mats' Advanced Healing Technologies CEDAR CITY, UT / ACCESSWIRE / September ...

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

The organisers claim that you can learn how to release trapped emotions that keep you repeating patterns that do not let you ...