Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

The article discusses five yoga asanas that enhance insulin sensitivity and circulation while lowering stress. Practicing these asanas regularly can not only help reduce blood sugar levels but ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 yoga asanas. The festive season is upon us and we wish to look our best.

While medications and medical interventions are available, incorporating yoga into your routine can be a natural and effective way to manage these symptoms. Yoga helps improve balance, enhance ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which all support better digestion. Certain yoga poses massage the stomach ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

Yoga supports brain health by enhancing blood flow, reducing stress, and improving mental clarity. Poses like Tadasana and Vrikshasana enhance balance and concentration, while Setu Bandhasana and ...

It also engages the core, neck, and shoulders. While tadasana is one of the most basic yoga asanas, it is challenging for all levels and can offer several physical and emotional benefits.