Like most men and women, you need a healthy ... best used as a daily supplement taken over a long period. Ashwagandha should be taken as a complement, not a substitute, for regular exercise and an ...

There are so many wellness tips, diets and lifestyle tweaks out there for women - especially at specific ages - that ... you typically enter into a peri-menopausal state between the ages of 45 to 50.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...