Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do ...

Opt for whole milk Greek yogurt, as the fat is necessary for texture ... With only about five grams of carbohydrates and no ...

Traditional breakfast foods often contain the highest sugar content of any meal. Transforming morning habits can significantly impact daily sugar inta ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...