Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The probiotics in kefir support a healthy microbiome and between 70% to ... so we are pleased to further attract consumers with our new Organic Whole Milk Flavor Fusion items that have this added ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Kombucha and milk kefir are readily available ... raw ingredients — under the name BKultured in March 2023. “The whole idea in everything that I’ve done is about nourishment,” Hegarty ...

Ingredients (organic if possible): 2 cups kale 1 cup blueberries 1 cup water 1 cup plain whole-milk kefir (grass-fed if possible) Dr Berg adds: "Blend all of the ingredients in a blender for a ...

To bolster liver health, his smoothie recipe blends nutritious ingredients that should be organic where possible: 2 cups kale 1 cup blueberries 1 cup water 1 cup plain whole-milk kefir (grass-fed ...

To make Dr Berg's smoothie, you will need two cups of kale, one cup of blueberries, one cup of plain whole-milk kefir, and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

honey and maple whole milk kefir in addition to other products. Nounós Creamery also is focused on creating Greek yogurt that is equally healthy for consumers and the planet with a mission to ...

Kefir is fermented milk which is made by mixing milk with kefir grains that ... the foods and spices contained in them - you’d also get more fibre from eating the whole fruit and vegetable as opposed ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...